Make sure before, during and after any hormone changes you get your hands on Evening Primrose oil. In between those times, flax seed oil is also good to take as a secondary, balancer. I usually add it into my salad dressing or smoothie. I will post links to all of these products, down below.
Get stocked up on your minerals, one easy way is to take spirulina. It comes from the ocean and is full of them. Basically its one of natures natural detoxifiers and it also helps balance the hormones as well. Another great mineral to calm the senses, is Magnesium. Make sure you take your minerals on an empty stomach in the morning. Prefrebly with a banana. Trust me on this one. I won't go into detail about it, it's just easier on the digestive system when you do.
During the transition from season to season, especially going into winter. Your body needs something called Adaptogens, they help ease the process that causes your body to sometimes endure stress. Some of these are, Ginko Biloba, Ginsing, Eluthero, Ashtwaganda and Rhodiola Rosea.
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It's unbelievable how many different issues working on the feet can eleviate. Infertility is one of them. The premise of how this can help further your goals toward pregnancy with/or without your spouse. Is that there are over 200 different nerves located within the feet, and these nerves are also connected to your organs. The main 4organs for woman that help you become pregnant are the breast, ovaries, Fallopian tubes and Uterus. For men it is the testicles, vas deferens and the prostate gland. Utilizing the reflex points in these areas can greatly increase your chances of fertility when manipulated to release hormones. Thus giving reflexology two thumbs up by turning you into an official baby making momma with genius resolve. For more info check out this link. http://healthy-ojas.com/systems/reflexology-reproductive-system.html |
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