How to De-Stress and Beat the Winter Blahs

Make sure before, during and after any hormone changes you get your hands on Evening Primrose oil. In between those times, flax seed oil is also good to take as a secondary, balancer. I usually add it into my salad dressing or smoothie. I will post links to all of these products, down below.

Nature's Bounty Organic Cold Pressed Flaxseed Oil 8 ounce

Webber Naturals Evening Primrose Oil, Extra Strength, 1000 Mg, 90-Count

Get stocked up on your minerals, one easy way is to take spirulina. It comes from the ocean and is full of  them. Basically its one of natures natural detoxifiers and it also helps balance the hormones as well. Another great mineral to calm the senses, is Magnesium. Make sure you take your minerals on an empty stomach in the morning. Prefrebly with a banana. Trust me on this one.  I won't go into detail about it, it's just easier on the digestive system when you do.

Magnesium 500mg Enhanced Absorption

Now Spirulina 200 tabs

During the transition from season to season, especially going into winter. Your body needs something called Adaptogens, they help ease the process that causes your body to sometimes endure stress. Some of these are, Ginko Biloba, Ginsing, Eluthero, Ashtwaganda and Rhodiola Rosea.

Nature's Way Siberian Eleuthero, 425mg Capsules, 100-Count

Nature's Bounty Ginseng Complex 1000mg 50 count

Webber Naturals Daytime Stress Formula, 90-Count

Himalaya Pure Herbs Ashwagandha - Anti-Stress & Energy - 60 Capsules

Jamieson Ginkgo Biloba 4,400 mg